5 Secrets of Happy and Healthy Holidays!
Enjoy this very special time in a close circle of your family and friends! Have the benefit of everything that the joyful season brings ensuring at the same time that you stay healthy. Try to think about the following tips:
- Enjoy any of your favourite outdoor activities daily such as: ice skating, walking or skiing.
- Spend plenty of uninterrupted time with your family and friends.
- Eat moderately. Try varieties of delicious dishes to get pleasure from holiday tastes and aromas!
- Keep of the viruses and germs away! Remember this is not only a holiday but also a flu season too. Get your Flu shoot and plenty of fresh fruits (especially those high in Vitamin C and antioxidants).
- Finally get plenty of rest! Remember it’s OK not to do anything and just to relax!
Have a Joyful & Healthy Holiday Season!
