Outdoor Gym

Fall is a great season to exercie outside!

Try to do the following:

1. Walking
2. Running &
3. Conditioning exercieses

Oudoor Gym will help you feel better, stronger and healthier!

Fresh air will oxygenate your tissues during your workout much better than in indoor Gym.

Shortage of Nursing and impact on public health

Start Restoring Your Health Now!

Are you feeling stressed? Is your professional or personal life pushing you beyound your limits? Stress management and exercise program will guide you how to turn the negative stressors into a possitive gateways to your more balanced life.

Simple exercises such as:

• Running
  
• Gentle stretching
  
• Healthy diet &
  
• Relaxation
  
  May help you feel better!
  
  Do not delay your self-restoration. Would you like to feel satisfaction every day? Remember that SATISFACTION has two parts Satisf_Action. Take action to restore your health!
  
  Restore your:
  
• Balance
  
• Positive Attitude
  
• Openness
  
• Respect to Self & Others
  
• Healthy Diet
  
• Daily practice of Sports
  
• Mind & Brain Exercise
  
• Happiness & Harmony
  
• Uninterupted rest
  

About me

Hello to all!

My name is Janusz. I am an RN and Master of Clinical Science (MCISc) student
at the University of Western Ontario School of Graduate and Postdoctoral Studies.
My clinical interest areas are focused on the Patients Safety & Risk Management.
Currently I am working on possible solutions to address homelessness in America's
urban centers especially New York City.  Please always feel free to connect!