Every Act of Human Kindness CAN Have a Powerful Impact 


Please watch Homeless Veteran getting a makeover

Click on the Link Below:

Homeless Veteran getting a makeover

Every Person Deserves a Chance in Life! 
& Homelessness Should Not be the barrier

Please watch this amazing video of a homeless Korean boy..........

(please click on the link below)

Every Person Deserves a Chance in Life!    

Homelessness in America

From Homeless to Home-safe

Homelessness in America: This is Why We Have Responsibility to Act

No one should experience fear of being left outside on the sidewalk when 

Nigh falls.  Please take a moment to read the "The 2013 

Annual Homeless Assessment Report (AHAR) to Congress". 

 In January 2013, 610,042 people were homeless

on a given night in the USA.  

5 Secrets of Happy & Healthy Holidays!

5 Secrets of Happy and Healthy Holidays!

Enjoy this very special time in a close circle of your family and friends! Have the benefit of everything that the joyful season brings ensuring at the same time that you stay healthy. Try to think about the following tips:

1. Enjoy any of your favourite outdoor activities daily such as: ice skating, walking or skiing.
2. Spend plenty of uninterrupted time with your family and friends.
3. Eat moderately. Try varieties of delicious dishes to get pleasure from holiday tastes and aromas!
4. Keep of the viruses and germs away! Remember this is not only a holiday but also a flu season too. Get your Flu shoot and plenty of fresh fruits (especially those high in Vitamin C and antioxidants).
5. Finally get plenty of rest! Remember it’s OK not to do anything and just to relax!

Have a Joyful & Healthy Holiday Season!

Outdoor Gym

Fall is a great season to exercie outside!

Try to do the following:

1. Walking
2. Running &
3. Conditioning exercieses

Oudoor Gym will help you feel better, stronger and healthier!

Fresh air will oxygenate your tissues during your workout much better than in indoor Gym.

Shortage of Nursing and impact on public health

Start Restoring Your Health Now!

Are you feeling stressed? Is your professional or personal life pushing you beyound your limits? Stress management and exercise program will guide you how to turn the negative stressors into a possitive gateways to your more balanced life.

Simple exercises such as:

• Running
  
• Gentle stretching
  
• Healthy diet &
  
• Relaxation
  
  May help you feel better!
  
  Do not delay your self-restoration. Would you like to feel satisfaction every day? Remember that SATISFACTION has two parts Satisf_Action. Take action to restore your health!
  
  Restore your:
  
• Balance
  
• Positive Attitude
  
• Openness
  
• Respect to Self & Others
  
• Healthy Diet
  
• Daily practice of Sports
  
• Mind & Brain Exercise
  
• Happiness & Harmony
  
• Uninterupted rest